Life Without Breath


In the midst of our busy lives, it’s crucial to remember the essence that keeps us thriving. Like the breath we can’t live without, businesses and lives depend on a core element. Amidst countless distractions, focusing on this vital aspect is paramount. It could be the vision driving your business or the pursuit of passion in life. By prioritizing this core essence, we lay a solid foundation, making informed decisions and attracting like-minded individuals. Just as breathing keeps us present, aligning with our vital element brings clarity and fulfillment. Take a moment to pause, realign, and nurture what truly sustains you. Embrace simplicity, let go of the unnecessary, and watch your endeavors flourish.

So, ask the right question: “What is the most important/vital/crucial element or thing in my life, my business, or my spiritual journey, and I cannot survive without?” Take a moment to pause, realign, and nurture what truly sustains you. Embrace simplicity, let go of the unnecessary, and watch your endeavors flourish. Prioritize the breath of your existence, and let it guide you towards lasting success and contentment.

Prioritizing What Truly Sustains Us

In the fast-paced world we live in, it’s easy to get caught up in a whirlwind of tasks, responsibilities, and distractions. We juggle numerous commitments in both our personal and professional lives, often forgetting to pause and breathe amidst the chaos. But just like the air we breathe, there is one vital element that deserves our utmost attention and focus – the core essence of our business and life.

Imagine life without breath, surviving days without food or hours without water, but not being able to last long without breathing. Similarly, in the realm of business or life, there are countless things that demand our time and energy. We find ourselves entangled in a web of meetings, emails, social obligations, and endless to-do lists. Yet, if we fail to prioritize the core essence of our endeavors, we risk suffocating the very essence that keeps us thriving.

Consider the breath as a metaphor for the crucial aspect that sustains us. In business, it might be the fundamental vision and mission that drives every decision and action. For our personal lives, it could be the pursuit of passion, purpose, and meaningful relationships. By focusing on this vital element, we create a solid foundation that supports and guides everything else we do.

Just as mindfulness of our breath brings us into the present moment, being aware of our core essence allows us to make intentional choices. We become adept at discerning between what truly matters and what merely adds noise to our journey. We learn to say ‘no’ to distractions and ‘yes’ to opportunities that align with our values.

Businesses that prioritize their core essence are like athletes in peak condition, harnessing their energy and resources efficiently. When we nurture the essence that sustains our business or life, we become more adaptable to change and resilient in the face of challenges. We attract like-minded individuals who share our vision, fostering a collaborative and motivated environment.

To prioritize the breath of our business or life, we must periodically step back, reflect, and realign with our core essence. It requires us to let go of the unnecessary and embrace simplicity. By doing so, we gain clarity, renewed purpose, and a greater sense of fulfillment.

In conclusion, just as breathing is the fundamental necessity for our physical survival, focusing on the core essence is crucial for the sustainability and success of our business or life. By prioritizing what truly sustains us, we gain clarity, make informed decisions, and foster an environment where growth and fulfillment flourish. So, take a moment to breathe and connect with the heartbeat of your endeavors – the very essence that keeps you thriving.

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Nuwan Samarapathi

Nuwan Samarapathi is a NLP Coach, Motivational Trainer, and Self-help author.


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